66 thoughts on “VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes

    Elizabeth Lucile

    (February 15, 2017 - 7:53 pm)

    Yay! I seriously get so hyped whenever you put out a meal prep video because I feel like it’s actually stuff I can do! You make it super simple and accessible. I really need to start making more meals from home like this. Much love <3

      Kelci Bryant

      (February 15, 2017 - 7:53 pm)

      *weight loss green store tea* does suppress my appetite but not at the cost of making me feel all bloated and sick. It has no bad side effects and works very well for all my weight loss needs.

      Валерий Путилин

      (February 15, 2017 - 7:53 pm)

      I first triеd Fоrskolinfit 3 wеекs аgo. I went frоm 159 tо 139 роunds. It works grеat. And btw уou dоn’t need gym аnd diеts! Dеtаils оn this blog rigatagb.blogspot.com/?4664557

    Kyla Anderson

    (February 15, 2017 - 11:29 pm)

    Yum! What kind of person gives this a thumbs down? 😒

      October Rose

      (February 15, 2017 - 11:29 pm)

      I really hate when there’s a sneaky commercial placed in the middle of a video. I either skip past it, or just click out of the video entirely, and I’m guarenteed not to share the vid, because I don’t fancy promoting products/companies that I don’t personally use, like, know about, etc.


      (February 15, 2017 - 11:29 pm)

      Probably those of us that hate sponsored videos that don’t disclose it in the title or at the very start of the video 🙂

    Yunis Rajab

    (February 15, 2017 - 11:46 pm)

    Can I put all the spices and oatmeal in the food processor with the beans and onions from the start?

    Nickkey Petrucci

    (February 15, 2017 - 11:54 pm)

    can’t wait to try these!


    (February 16, 2017 - 12:41 am)

    So this is dumb, but where I’m from NO ONE COOKS WITH BEANS. I have tried a few times, but every time I eat them I throw up an hour later… am I not cooking them right? How long are you meant to cook them? How do you cook them??


      (February 16, 2017 - 12:41 am)

      how do you cook canned ones?

      Jason Bean

      (February 16, 2017 - 12:41 am)

      alannah that’s a tough question. most recipes are pretty complex: first you sort through the beans and pick out stones, then rinse them in cold running water. with fresh water you soak them overnight. then drain them, and rinse again. you boil fresh water, and once boiling add the beans. return to boil, then reduce to simmer for at least an hour. then you can get on with the rest of your recipe.
      with all this prep, it’s easy to understand why many people opt for canned beans.

    Chic DeSines

    (February 16, 2017 - 1:05 am)

    Prefer you talking to the music, but great prep ideas.

      Cheap Lazy Vegan

      (February 16, 2017 - 1:05 am)

      thanks for the feedback. I’m travelling right now so I didn’t have my good mic with me!

    Karen Cabrera

    (February 16, 2017 - 1:28 am)

    Oh my gosh my mouth was watering 😅 I’m sooooo going to try these😍

    Eliz V

    (February 16, 2017 - 1:49 am)

    yay vegan weight loss prep! just what I need with summer on the way. got to shed that Canadian winter weight lol

    Esmeralda Llevando La Semilla

    (February 16, 2017 - 1:52 am)

    I like it,

    Angela P.

    (February 16, 2017 - 1:56 am)

    can’t wait to try these. thank you!

    You Are The Balance

    (February 16, 2017 - 2:22 am)

    Yes, yummy meal prep, i definitely will be trying this . Thank you. 💗

    kirah rice

    (February 16, 2017 - 2:43 am)

    I love you and your recipes ! YOU ARE THE GREATEST ❤️

    Eat Veg

    (February 16, 2017 - 8:37 am)

    All those meals pack a super protein punch! Rice and tofu always a killer combo!

    Kelci Atkinson

    (February 16, 2017 - 8:43 am)

    im the worst viewer. i cant focus without a voiceover and have to watch repeatedly

    Eve Pilcher

    (February 16, 2017 - 11:39 am)

    Liking the look of the bean balls, might have to rustle some of those up.

      Eve Pilcher

      (February 16, 2017 - 11:39 am)

      very nice, we had them with tagliatelle and sauce and all enjoyed them. will happily make them again and perhaps try adding spices to make them into koftas to have with a curry. Thanks for the recipe.

      Cheap Lazy Vegan

      (February 16, 2017 - 11:39 am)

      ahaha so quick! =)

      Eve Pilcher

      (February 16, 2017 - 11:39 am)

      actually in the oven now!


    (February 16, 2017 - 12:41 pm)

    These look amazing! How long would they last in the fridge though?? Or is it better to freeze the rice dishes ? X

      Cheap Lazy Vegan

      (February 16, 2017 - 12:41 pm)

      yes, I froze some of the cooked dishes! =)


    (February 16, 2017 - 2:42 pm)

    I know it’s your choice, but imho you’re thinking too much about your weight.


      (February 16, 2017 - 2:42 pm)

      That’s what comes across in a lot of your videos. I’m not saying you have an eating disorder, it just always sounds like you think you should loose a few pounds. In this case it’s even in the video title. My impression might be wrong and I acutally hope that, because you seem to have a healthy weight.

      Cheap Lazy Vegan

      (February 16, 2017 - 2:42 pm)

      based on this video? lol

    Heather Lynn Newton

    (February 16, 2017 - 3:09 pm)

    I followed you! Now you have over a 100 followers! ❤️

      Cheap Lazy Vegan

      (February 16, 2017 - 3:09 pm)

      WOOHOO!! haha thank you! =D


    (February 16, 2017 - 3:14 pm)

    Have you ever put vital wheat gluten in your bean balls? The recipe I use from Veganomicon calls for just 1/4 cup and it really makes the texture so much better. I love your meal prep videos!

    Savannah Andersen

    (February 16, 2017 - 4:56 pm)

    what genre did you pick on the website for the music? I love it!


    (February 16, 2017 - 5:12 pm)

    oh wow, this looks so delicious! I love how simple it is to make 🙂


    (February 16, 2017 - 6:57 pm)

    I actually have most of this stuff handy! I actually want to lose weight! Thanks!

    Katarína Žgrlíková

    (February 16, 2017 - 7:50 pm)

    Hi, I have a question: do you give this food in a fridge or freezer? And if is it fridge how long does it stay fresh? I hope you understand my question 🙂

    Iulian Constantinescu

    (February 16, 2017 - 9:17 pm)

    I get inspired by the real food that you cook, keep it going. Thanks. 🙂

    Julia B.

    (February 16, 2017 - 9:17 pm)

    I love all your recipe videos! Especially liked the music in this one 🙂

    Ashley Huffman

    (February 17, 2017 - 12:00 am)

    Thanks so much for this! 💕

    Jess T

    (February 17, 2017 - 12:07 am)

    I love your meal prep vids but I was worried those bean balls were looking quite dry, do you have a sauce or chutney or dressing you could reccommend putting on it?


    (February 17, 2017 - 9:00 am)

    Really enjoyed this video! good music choice 🙌👌

    Just Stop

    (February 17, 2017 - 9:09 am)

    Guys,cheap lazy vegan can you please tell me what type of brown rice are you using because whenever I cook brown rice(basmati brown rice) it turns out ‘gummy’, I can’t completely explain but it does not turn out like the one in the video


    (February 17, 2017 - 10:17 am)

    I once baked tofu in soy sauce, but I found it tasted really sour. Do you have an idea why that could be? Could it have been the type of tofu I was using? It made me so sad because I love both soy sauce and tofu so much 😭

    Emily エミリー

    (February 17, 2017 - 4:10 pm)

    So making this meal prep. Fast, simple, easy, cheap, and healthy! Need to run out to get me some veg.

    Courtney Amber86

    (February 17, 2017 - 5:22 pm)

    I eat like this literally every day.. and even cleaner. can’t seem to lose any weight… been 4 months (I also exercise 4 -5 times a week). think I’m going to have to start focusing more on calories Cuz vegan food is high AF in calories and this bullshit that calories don’t matter when you eat clean plant based food is really not true. yes I need to lose a good 25 pounds..I’m overweight.


    (February 17, 2017 - 5:29 pm)

    I assume these save well. You just put them in the fridge right? When you’re ready to eat them, you heat them up? Feel like these are pretty obvious questions. Lol, but just making sure


    (February 17, 2017 - 10:21 pm)

    Will a blender work instead of a food pros easier?

    Lex F

    (February 18, 2017 - 3:00 am)

    Please more meal preps!!!

    Vegan Dee

    (February 18, 2017 - 6:02 am)

    Got the app, thanks for the tip! You have a new follower! 🙂


    (February 18, 2017 - 7:53 am)

    how long can you store this? I really like the idea of prepping a weeks worth of food but doesn’t it get bad after three,four,five days? especially the spinach and broccoli

    Lady Grey

    (February 18, 2017 - 6:58 pm)

    Love your videos ! Thx for all you put into them !💕

    Tim Cook

    (February 18, 2017 - 11:14 pm)

    I thought soy sauce isn’t vegan. Looks yummy but.


      (February 18, 2017 - 11:14 pm)

      Tim Cook fish sauce isnt vegan soy sauce is vegan


    (February 19, 2017 - 4:52 pm)

    Well I havn’t watched your videos for a long time…since when do you use Oil in pan instead of water and why?

    Emma Gardiner

    (February 19, 2017 - 7:49 pm)

    I wonder if there is any way to make the bean balls, or something similar, without a food processor? I’m guessing not! Maybe I’ll just buy some falafel..

    Lillian Curran

    (February 19, 2017 - 11:55 pm)

    Are the inside of the bean balls suppose to be mushy/soft??? Please respond 🙂


    (February 20, 2017 - 6:41 am)

    This is great, however I fail every time with tofu. I love the stuff but I can’t seem to get it to work for me 😕

    Vegan Living 24/7

    (February 20, 2017 - 11:01 am)

    Ah great job on the very professional video edit of this one Rose! <3
    Haha 'a whole whopping 7 followers' ...well 7 is my fave number. It's a good number! 😉

    JJ annenaa

    (February 20, 2017 - 12:00 pm)

    I will definitely have to try this 😍! Need to start prepping my meals to stop me reaching for the naughty stuff!!

    Aniek Scharenborg

    (February 20, 2017 - 3:09 pm)

    Is the chopped broccoli raw?

    Anthony Cedeno

    (February 21, 2017 - 4:29 am)

    You have a great channel girl!!

    Berfen Victor

    (February 21, 2017 - 8:39 am)

    I am amazed! I finally found something that works! I am 45 years old. I have struggled over and over with trying to lose weight and often gain weight for no reason at all. I have bought different supplements and tried different diets over the years and was so skeptical with *weight loss green store tea* but thought it would be worth a try! In one month I have lost 6 lbs! Now this may not seem like much to people, but this is without exercise! I hope to get back on an exercise routine soon and I think the weight will come off even faster then! It not only curbs your appetite, but it really does seem to work in getting rid of the fat! I have not even been diligent with my eating and exercise and have lost weight—-this NEVER happens with me. I will not run out of this stuff, I ordered another bottle when the first one started getting low! LOVE IT!

      Joel Nobe

      (February 21, 2017 - 8:39 am)


    Laura Lou

    (February 21, 2017 - 10:42 pm)

    Thank you!! Been trying to increase my protein. Definitely trying those bean balls.


    (February 24, 2017 - 10:13 am)

    So you store them in the fridge and heat them up later?

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