53 thoughts on “WHAT I ATE TODAY & SHOULDER WORKOUT // VEGAN BULK EP. 6. (Macros Included)

    Aria Frost

    (February 18, 2017 - 5:45 am)

    ok I am so making this for lunch tomorrow:):)

    Charley Carson

    (February 18, 2017 - 6:37 am)

    Stef!! The editing in this video is FABULOUS 👌


    (February 18, 2017 - 7:11 am)

    Um…why is this video a month late?


      (February 18, 2017 - 7:11 am)

      Uxas I think she meant February xD

    Fruity Liana

    (February 18, 2017 - 9:02 am)

    At 5.07 is that a reverse cable fly? Looks interesting! Loved the editing and music!

    S and B Fitness Instagram sandbfitness

    (February 18, 2017 - 9:13 am)

    What’s the song at the beginning of the gym workout?

    Jamie Purdie

    (February 18, 2017 - 9:22 am)

    As a fellow Scottish person, the way you talk is fake as shit. Just relax and talk how you would to your family. (not trying to have a go or anything, I like your content) I just think Scottish people trying to talk all “proper” is cringe as fuck.

      lauren X ocean

      (February 18, 2017 - 9:22 am)

      Jamie Purdie I am also Scottish and I think we have so many different accents. On my channel you can hear mine, and it’s nothing like a typical Glaswegian. All depends what accents you’ve been around 🙂

    Maité Passow

    (February 18, 2017 - 9:22 am)

    you’re so cool <3

    lauren X ocean

    (February 18, 2017 - 9:58 am)

    Oats looked so good, I’m missing having my PB Fit!


    (February 18, 2017 - 10:25 am)

    Is your routine a split ?

    Madeleine Olivia

    (February 18, 2017 - 10:31 am)

    Can see the effort you put into this video Stef! Stepping up that editing game! Loved it and you as always 😀

    Madeleine Olivia

    (February 18, 2017 - 10:33 am)

    ‘There is only one left, might as well put them all in’ = me.


      (February 18, 2017 - 10:33 am)

      Madeleine Olivia that’s what she said

    Abigail ODonnell

    (February 18, 2017 - 12:02 pm)

    I think a cool video idea would be a vegan food essentials video


    (February 18, 2017 - 12:11 pm)

    Does the vegan duck taste like duck? Ive never been able to bring myself to have duck but I would be willing to try vegan duck (not that we have it where I live lol), seems scary haha

    Alex Kluger

    (February 18, 2017 - 1:33 pm)

    Is arching your back like that on overhead DB press a good thing? I’ve never been sure! Loved this video though (:

    Coco Herz

    (February 18, 2017 - 1:43 pm)

    I really want to order a shirt from vegan apparel but the website is down 🤔 do you know anything about it?

      Coco Herz

      (February 18, 2017 - 1:43 pm)

      Karlee Kaltz thanks☺

      Karlee Kaltz

      (February 18, 2017 - 1:43 pm)

      Coco Herz check out Wholesome Culture! Just got a sports bra from them and they’re great

    steph's plate

    (February 18, 2017 - 1:44 pm)

    I hope you are feeling better Stef!!! <3


    (February 18, 2017 - 1:53 pm)

    Pro tip add half a teaspoon of coconut essence for a real full fat coconut taste!

    Jessica Keller

    (February 18, 2017 - 2:12 pm)

    Stefanie, quick question … I’m trying to find some good info on how much protein is really necessary as I’m newly veggie but am also an athlete! Can you direct me to one of your videos that speaks on this? If not, any good sources I should check out? Thanks so much
    And of course if anyone else reading this has anything helpful, please do tell!!

    Margarita Eidsness

    (February 18, 2017 - 3:11 pm)

    How much oats do you have? A cup or 1/2 a cup or?


    (February 18, 2017 - 3:39 pm)

    we didnt see the macros though, just the calories. What was the protein/fat/carb ratio like?

    Molly Atkinson

    (February 18, 2017 - 3:53 pm)

    Absolutely love your videos ❤❤❤

    Machine Gun Mobstar

    (February 18, 2017 - 6:08 pm)

    i like the first songgggg aaaaaaaaaaaaaayyyy

    Squats and Salads

    (February 18, 2017 - 7:22 pm)

    I love you so much! What camera sorry do you film on? 🙂

    Sarah Shaw

    (February 18, 2017 - 8:54 pm)

    I watched 2:20 like 8 times, oh my god I am dying!!! hahahahahaha!

    Amy Dovidio

    (February 18, 2017 - 11:30 pm)

    The editing is on point! 🙂

    Enmanuel Vicente

    (February 19, 2017 - 3:20 am)

    if u guys want crazy benefits try getting all your calories from 1 meal a day along with a vegan diet, its amazing to say the least


    (February 19, 2017 - 10:26 am)

    girl you’re LITERALLY an action figure.

    julia nyström

    (February 19, 2017 - 2:02 pm)

    Please show your ab workout routine❤ Love your videos😍🙌🏼


    (February 19, 2017 - 3:16 pm)

    I am vegetarian, and my goal is to become vegan before my birthday! I already cut out egg, but all I need to cut out is dairy. Does anyone have any advice? My birthday is in 2 months!

      hello leenda

      (February 19, 2017 - 3:16 pm)

      u7hyhyty6htjh Educate yourself about the dairy industry to stay motivated, buy vegan alternatives (almond/soy/oat/rice/coconut milk or cheese or ice cream), and just lower the amount of dairy you consume everyday! Good luck and lots of love 😊


      (February 19, 2017 - 3:16 pm)

      u7hyhyty6htjh what are you struggling with? anything specific?


    (February 19, 2017 - 5:11 pm)

    didn’t you put the straw in the juice upside-down?


    (February 20, 2017 - 12:14 pm)

    Hello! I was just wondering if someone can help me with something. Today I went to the doctors and they said that I was very underweight, so I have to have a blood test this week to check that everything is ok. I will admit that I am not eating that much, but I only eat when I’m hungry! I’m 15 and I really want to gain muscle and have more of a muscular figure than a typical “feminine” one. I’m 5″3 and 85lbs, which I know is extremely unhealthy, but I still have the belly fat that causes me to feel like crap throughout that day. I went through a phase of barely eating at school and only having dinner as I thought that it was the healthiest thing to do, but now I realise that it’s not at all. However, I think that I’m struggling with bulimia. Whenever I eat anything, I instantly feel guilty and next thing I know: I’m upstairs crying my eyes out. If someone is able to help me build muscle, gain lean weight and overcome my illness, please DM me on Instagram – @liilyshipp . Thank you

    Jess Vegan

    (February 20, 2017 - 2:30 pm)

    What was the ingredients/recipes for all the meals I couldn’t follow lol


    (February 20, 2017 - 5:03 pm)

    I love you stef!!! Great video as always 😉 I would love to see a vid of you talking about the different vegan protein sources (not just supplements), and what are the best foods to achieve your daily protein intake. Lots of love 💜

    Krysten Novak

    (February 20, 2017 - 5:51 pm)

    I love your vlogs!

    Stephanie Mercad

    (February 20, 2017 - 9:04 pm)

    Do u wait till ur actually hungry to eat dessert or eat even when not like had two almond flour wraps with turkey and lettuce a huge piece of squash and a Japanese potato but then wanted dessert so had yogurt with scoop of protein!

    ghassen jedidi

    (February 21, 2017 - 12:52 am)

    hey i like your editing can i know which software are you using please ? 🙂

    Mickey H

    (February 21, 2017 - 5:52 am)

    I like seeing the macros!!! Honestly the editing of your gym sesh was kinda tacky… I’d rather just watch the raw footage. Thanks though for making your videos, I love watching them! You are an inspiration for vegans and people who are trying to make those GAINZ 🙂

    Rachel Claire

    (February 21, 2017 - 9:37 am)

    Stef and Marco are the cutest!


    (February 21, 2017 - 2:45 pm)

    This video is amazing. Your editing is forever improving! Love your new clothes too 🙂


    (February 21, 2017 - 4:01 pm)

    Hope you do vlogs more often! <3 xx

    Estelle Marie

    (February 21, 2017 - 7:33 pm)

    If you feel like your about to get sick, lay off the chocolate for a few days…caffeine is an immune suppressant and chocolate has caffeine. I never use any sort of stimulant when I feel a cold coming on, speeding up when you should be slowing down is a mean trick to play on your body when it needs to heal. No shade, you have a pretty great diet and chocolate is fine but not when you’re sick.

    Mikaela HerMess

    (February 21, 2017 - 10:46 pm)

    Hi! Can someone please tell me the name of the song in the gym session part of the video ? I love it !
    Thanks in advance 🙂

    Soccer Girl

    (February 22, 2017 - 2:53 am)

    yessss someone else who has a focused mean mug while lifting 🙂 ppl comment on how mean i look while lifting all the time lol

    Gaby F

    (February 22, 2017 - 8:55 pm)

    Wait where are the macros? I only see the calories, no breakdown of carbs, protein and fats


    (February 23, 2017 - 8:45 pm)

    I like the editing of the workout part! Nice (y)

    El Maeve

    (February 24, 2017 - 4:50 am)

    If people want to try out a fun sort I suggest roller derby, I’ve been playing it for 2 years and I love it because I love skating, it improves my endurance and strength plus it takes out all of my anger

Leave a Reply

Your email address will not be published. Required fields are marked *